Your Massage Experience

Before Your Session

• Stay hydrated throughout the day

• Limit caffeine intake at least one hour before your scheduled appointment time to help your body relax more easily

• Arrive clean and comfortable, if you wear contacts consider switching them out for your glasses

• Avoid heavy meals, but do not arrive hungry

After Your Session

• Drink plenty of water to support your body’s recovery

• Avoid intense or strenuous exercise, light movement and gentle stretching are encouraged

• Take time to rest and allow your body to absorb the benefits of the massage